Paulo Encarnacao 24:07 row
5,014
Meters
24:07.9
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
August 09, 2017 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,014 | 2:24.3 | 116 | 696 | 280 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 24:07.9 | 864 | 2:23.4 | 119 | 697 | 48 | 26 |