Paulo Encarnacao 22:45 row
5,015
Meters
22:45.2
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
June 24, 2017 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,015 | 2:16.1 | 139 | 772 | 293 | 27 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 22:45.2 | 611 | 2:15.1 | 142 | 784 | 36 | 27 |