Paulo Encarnacao 20:07 row
4,301
Meters
20:07.9
Time
2:20.4
Pace
246
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
April 19, 2017 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,301 | 2:20.4 | 126 | 733 | 246 | 27 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 20:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 8 |