Paulo Encarnacao 30:05 row
6,352
Meters
30:05.6
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
April 17, 2017 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,352 | 2:22.1 | 122 | 713 | 358 | 27 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |