Paulo Encarnacao 20:06 row
4,240
Meters
20:06.7
Time
2:22.2
Pace
240
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
March 22, 2017 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,240 | 2:22.2 | 121 | 716 | 240 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 |
| 20:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |