Paulo Encarnacao 20:06 row
4,088
Meters
20:06.0
Time
2:27.5
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
February 15, 2017 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,088 | 2:27.5 | 109 | 671 | 225 | 26 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 20:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 |