Paulo Encarnacao 20:06 row
4,311
Meters
20:06.8
Time
2:19.9
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
February 13, 2017 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,311 | 2:19.9 | 128 | 733 | 246 | 27 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 20:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |