Paulo Encarnacao 23:57 row
5,021
Meters
23:57.2
Time
2:23.1
Pace
282
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
August 09, 2013 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.2 | 5,021 | 2:23.1 | 119 | 706 | 282 | 25 | 105 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 95 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 102 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 109 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 110 |
| 23:57.2 | 812 | 2:26.0 | 112 | 682 | 45 | 25 | 110 |