Paulo Encarnacao 40:07 row
8,481
Meters
40:07.4
Time
2:21.9
Pace
481
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
August 07, 2013 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 8,481 | 2:21.9 | 122 | 719 | 481 | 24 | 119 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 119 | 24 | 108 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 726 | 121 | 24 | 119 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 726 | 121 | 25 | 124 |
| 40:00.0 | 2,110 | 2:22.1 | 122 | 714 | 119 | 25 | 124 |
| 40:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 | 124 |