Paulo Encarnacao 30:08 row
6,421
Meters
30:08.3
Time
2:20.8
Pace
364
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
July 31, 2013 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,421 | 2:20.8 | 125 | 724 | 364 | 24 | 117 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 101 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 110 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 | 115 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 119 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 123 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 127 |
| 30:08.3 | 23 | 3:00.4 | 60 | 433 | 1 | 7 | 126 |