Paulo Encarnacao 20:07 row
3,275
Meters
20:07.3
Time
3:04.3
Pace
166
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
July 31, 2013 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,275 | 3:04.3 | 56 | 494 | 166 | 24 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 23 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 20:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 8 |