Paulo Encarnacao 31:12 row
5,050
Meters
31:12.3
Time
3:05.3
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
July 29, 2013 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.3 | 5,050 | 3:05.3 | 55 | 484 | 252 | 23 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 31:12.3 | 196 | 3:04.4 | 56 | 448 | 9 | 22 |