Paulo Encarnacao 40:07 row
8,399
Meters
40:07.4
Time
2:23.3
Pace
472
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
July 09, 2013 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 8,399 | 2:23.3 | 119 | 705 | 472 | 25 | 119 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 678 | 113 | 26 | 104 |
| 20:00.0 | 2,083 | 2:24.0 | 117 | 702 | 117 | 25 | 114 |
| 30:00.0 | 2,101 | 2:22.7 | 120 | 708 | 118 | 25 | 119 |
| 40:00.0 | 2,146 | 2:19.7 | 128 | 738 | 123 | 25 | 128 |
| 40:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 | 132 |