Paulo Encarnacao 40:07 row
8,314
Meters
40:07.8
Time
2:24.8
Pace
464
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
July 01, 2013 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 8,314 | 2:24.8 | 115 | 693 | 464 | 24 | 108 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 116 | 24 | 100 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 696 | 116 | 24 | 106 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 702 | 117 | 25 | 109 |
| 40:00.0 | 2,066 | 2:25.2 | 114 | 690 | 115 | 25 | 115 |
| 40:07.8 | 19 | 3:25.2 | 40 | 439 | 0 | 8 | 112 |