Paulo Encarnacao 40:07 row
8,672
Meters
40:07.8
Time
2:18.8
Pace
501
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
February 24, 2013 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 8,672 | 2:18.8 | 131 | 749 | 501 | 25 | 103 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 120 | 25 | 52 |
| 20:00.0 | 2,144 | 2:19.9 | 128 | 738 | 123 | 25 | 108 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 750 | 125 | 25 | 112 |
| 40:00.0 | 2,227 | 2:14.7 | 143 | 792 | 132 | 26 | 119 |
| 40:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 | 125 |