Paulo Encarnacao 40:21 row
8,765
Meters
40:21.1
Time
2:18.1
Pace
507
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
February 21, 2013 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.1 | 8,765 | 2:18.1 | 133 | 753 | 507 | 26 | 116 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 121 | 25 | 105 |
| 20:00.0 | 2,160 | 2:18.8 | 131 | 744 | 124 | 26 | 114 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 27 | 121 |
| 40:00.0 | 2,202 | 2:16.2 | 138 | 774 | 129 | 27 | 122 |
| 40:21.1 | 63 | 2:47.4 | 75 | 511 | 3 | 20 | 120 |