Paulo Encarnacao 10000m row
10,000
Meters
45:47.4
Time
2:17.3
Pace
581
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
January 23, 2013 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.4 | 10,000 | 2:17.3 | 135 | 761 | 581 | 25 | 121 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 758 | 116 | 25 | 112 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 743 | 115 | 25 | 116 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 761 | 116 | 25 | 122 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 770 | 117 | 25 | 124 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 773 | 117 | 26 | 134 |