Paulo Encarnacao 40:07 row
8,365
Meters
40:07.4
Time
2:23.8
Pace
469
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
January 13, 2013 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 8,365 | 2:23.8 | 117 | 701 | 469 | 24 | 113 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 119 | 25 | 106 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 708 | 118 | 24 | 108 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 696 | 116 | 25 | 117 |
| 40:00.0 | 2,062 | 2:25.4 | 114 | 690 | 115 | 24 | 119 |
| 40:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 | 119 |