Paulo Encarnacao 20:21 row
4,374
Meters
20:21.4
Time
2:19.6
Pace
249
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
January 10, 2013 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.4 | 4,374 | 2:19.6 | 129 | 733 | 249 | 25 | 118 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 107 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 117 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 121 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 125 |
| 20:21.4 | 71 | 2:30.7 | 102 | 504 | 3 | 20 | 121 |