Paulo Encarnacao 40:57 row
8,388
Meters
40:57.9
Time
2:26.5
Pace
464
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
January 05, 2013 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.9 | 8,388 | 2:26.5 | 111 | 679 | 464 | 24 | 118 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 110 | 24 | 108 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 690 | 115 | 25 | 116 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 696 | 116 | 25 | 119 |
| 40:00.0 | 2,068 | 2:25.0 | 115 | 690 | 115 | 25 | 125 |
| 40:57.9 | 168 | 2:52.3 | 68 | 497 | 8 | 24 | 123 |