Paulo Encarnacao 45:59 row
9,541
Meters
45:59.6
Time
2:24.6
Pace
533
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
January 03, 2013 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.6 | 9,541 | 2:24.6 | 116 | 695 | 533 | 25 | 118 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 666 | 111 | 25 | 101 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 696 | 116 | 24 | 117 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 120 | 26 | 121 |
| 40:00.0 | 2,093 | 2:23.3 | 119 | 708 | 118 | 27 | 126 |
| 45:59.6 | 1,233 | 2:25.8 | 113 | 680 | 68 | 25 | 128 |