Paulo Encarnacao 40:15 row
8,351
Meters
40:15.2
Time
2:24.6
Pace
467
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
December 26, 2012 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.2 | 8,351 | 2:24.6 | 116 | 696 | 467 | 25 | 111 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 114 | 25 | 100 |
| 20:00.0 | 2,073 | 2:24.7 | 115 | 696 | 116 | 25 | 108 |
| 30:00.0 | 2,096 | 2:23.1 | 119 | 708 | 118 | 26 | 114 |
| 40:00.0 | 2,088 | 2:23.6 | 118 | 702 | 117 | 26 | 117 |
| 40:15.2 | 45 | 2:48.8 | 73 | 473 | 2 | 16 | 117 |