Paulo Encarnacao 40:08 row
8,202
Meters
40:08.1
Time
2:26.7
Pace
453
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
December 19, 2012 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.1 | 8,202 | 2:26.7 | 111 | 677 | 453 | 23 | 112 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 113 | 24 | 103 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 684 | 114 | 24 | 111 |
| 30:00.0 | 2,038 | 2:27.2 | 110 | 672 | 112 | 24 | 115 |
| 40:00.0 | 2,042 | 2:26.9 | 110 | 678 | 113 | 24 | 117 |
| 40:08.1 | 24 | 2:48.7 | 73 | 444 | 1 | 7 | 118 |