Paulo Encarnacao 20:11 row
4,113
Meters
20:11.1
Time
2:27.2
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
December 03, 2012 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,113 | 2:27.2 | 110 | 671 | 226 | 25 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 20:11.1 | 28 | 3:18.2 | 45 | 324 | 1 | 16 |