Paulo Encarnacao 40:07 row
8,428
Meters
40:07.1
Time
2:22.8
Pace
476
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
August 30, 2012 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 8,428 | 2:22.8 | 120 | 711 | 476 | 24 | 112 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 115 | 24 | 106 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 726 | 121 | 24 | 112 |
| 30:00.0 | 2,121 | 2:21.4 | 124 | 720 | 120 | 25 | 114 |
| 40:00.0 | 2,106 | 2:22.4 | 121 | 714 | 119 | 25 | 117 |
| 40:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 | 115 |