Paulo Encarnacao 40:10 row
8,436
Meters
40:10.6
Time
2:22.8
Pace
474
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
August 29, 2012 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.6 | 8,436 | 2:22.8 | 120 | 707 | 474 | 24 | 113 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 684 | 114 | 23 | 104 |
| 20:00.0 | 2,121 | 2:21.4 | 124 | 720 | 120 | 24 | 112 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 720 | 120 | 25 | 114 |
| 40:00.0 | 2,108 | 2:22.3 | 121 | 714 | 119 | 26 | 117 |
| 40:10.6 | 31 | 2:50.9 | 70 | 339 | 1 | 11 | 119 |