Paulo Encarnacao 40:07 row
8,369
Meters
40:07.9
Time
2:23.8
Pace
469
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
August 27, 2012 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 8,369 | 2:23.8 | 118 | 701 | 469 | 24 | 113 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 702 | 117 | 24 | 107 |
| 20:00.0 | 2,110 | 2:22.1 | 122 | 714 | 119 | 24 | 112 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 116 | 25 | 113 |
| 40:00.0 | 2,078 | 2:24.3 | 116 | 696 | 116 | 25 | 117 |
| 40:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 8 | 116 |