Paulo Encarnacao 40:09 row
8,373
Meters
40:09.1
Time
2:23.8
Pace
470
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
August 20, 2012 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.1 | 8,373 | 2:23.8 | 118 | 702 | 470 | 24 | 114 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 111 | 24 | 101 |
| 20:00.0 | 2,063 | 2:25.4 | 114 | 690 | 115 | 24 | 109 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 708 | 118 | 25 | 114 |
| 40:00.0 | 2,165 | 2:18.5 | 132 | 750 | 125 | 25 | 124 |
| 40:09.1 | 27 | 2:48.5 | 73 | 395 | 1 | 13 | 125 |