Paulo Encarnacao 40:09 row
8,134
Meters
40:09.0
Time
2:28.0
Pace
447
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
August 14, 2012 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.0 | 8,134 | 2:28.0 | 108 | 667 | 447 | 24 | 108 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 660 | 110 | 25 | 101 |
| 20:00.0 | 2,044 | 2:26.7 | 111 | 678 | 113 | 24 | 110 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 666 | 111 | 25 | 108 |
| 40:00.0 | 2,035 | 2:27.4 | 109 | 672 | 112 | 25 | 112 |
| 40:09.0 | 24 | 3:07.5 | 53 | 400 | 1 | 13 | 113 |