Paulo Encarnacao 40:08 row
8,378
Meters
40:08.9
Time
2:23.7
Pace
470
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
August 12, 2012 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.9 | 8,378 | 2:23.7 | 118 | 702 | 470 | 23 | 111 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 690 | 115 | 24 | 100 |
| 20:00.0 | 2,089 | 2:23.6 | 118 | 702 | 117 | 24 | 107 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 708 | 118 | 24 | 113 |
| 40:00.0 | 2,106 | 2:22.4 | 121 | 714 | 119 | 23 | 118 |
| 40:08.9 | 27 | 2:44.8 | 78 | 404 | 1 | 13 | 120 |