Paulo Encarnacao 41:04 row
8,545
Meters
41:04.9
Time
2:24.2
Pace
479
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
August 10, 2012 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.9 | 8,545 | 2:24.2 | 117 | 699 | 479 | 24 | 116 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 117 | 24 | 107 |
| 20:00.0 | 2,083 | 2:24.0 | 117 | 702 | 117 | 24 | 112 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 702 | 117 | 25 | 117 |
| 40:00.0 | 2,121 | 2:21.4 | 124 | 720 | 120 | 25 | 127 |
| 41:04.9 | 176 | 3:04.3 | 56 | 443 | 8 | 21 | 119 |