Paulo Encarnacao 40:07 row
8,273
Meters
40:07.5
Time
2:25.5
Pace
461
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
August 06, 2012 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 8,273 | 2:25.5 | 114 | 689 | 461 | 23 | 112 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 112 | 25 | 103 |
| 20:00.0 | 2,084 | 2:23.9 | 117 | 702 | 117 | 23 | 108 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 696 | 116 | 24 | 114 |
| 40:00.0 | 2,063 | 2:25.4 | 114 | 690 | 115 | 24 | 119 |
| 40:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 | 117 |