Paulo Encarnacao 30:09 row
6,153
Meters
30:09.5
Time
2:27.0
Pace
337
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
July 21, 2012 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,153 | 2:27.0 | 110 | 670 | 337 | 23 | 116 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 107 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 114 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 114 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 118 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 118 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 122 |
| 30:09.5 | 26 | 3:02.6 | 57 | 378 | 1 | 13 | 122 |