Paulo Encarnacao 40:09 row
8,077
Meters
40:09.9
Time
2:29.1
Pace
442
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
June 26, 2012 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.9 | 8,077 | 2:29.1 | 105 | 660 | 442 | 23 | 117 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 648 | 108 | 23 | 108 |
| 20:00.0 | 2,006 | 2:29.5 | 105 | 660 | 110 | 23 | 114 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 666 | 111 | 24 | 118 |
| 40:00.0 | 2,033 | 2:27.5 | 109 | 672 | 112 | 25 | 124 |
| 40:09.9 | 26 | 3:10.3 | 51 | 363 | 1 | 12 | 123 |