Paulo Encarnacao 40:06 row
8,317
Meters
40:06.4
Time
2:24.6
Pace
464
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
June 11, 2012 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 8,317 | 2:24.6 | 116 | 694 | 464 | 24 | 113 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 114 | 23 | 107 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 696 | 116 | 24 | 112 |
| 30:00.0 | 2,067 | 2:25.1 | 114 | 690 | 115 | 25 | 112 |
| 40:00.0 | 2,107 | 2:22.3 | 121 | 714 | 119 | 25 | 119 |
| 40:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 | 118 |