Paulo Encarnacao 40:10 row
8,199
Meters
40:10.4
Time
2:26.9
Pace
453
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
May 14, 2012 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.4 | 8,199 | 2:26.9 | 110 | 676 | 453 | 23 | 111 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 684 | 114 | 23 | 106 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 684 | 114 | 23 | 111 |
| 30:00.0 | 2,050 | 2:26.3 | 112 | 684 | 114 | 25 | 112 |
| 40:00.0 | 2,015 | 2:28.8 | 106 | 660 | 110 | 25 | 114 |
| 40:10.4 | 28 | 3:05.7 | 55 | 346 | 1 | 12 | 115 |