Paulo Encarnacao 32:16 row
6,740
Meters
32:16.9
Time
2:23.6
Pace
383
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
April 07, 2012 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.9 | 6,740 | 2:23.6 | 118 | 711 | 383 | 24 | 132 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 126 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 131 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 131 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 | 133 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 | 137 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 149 |
| 32:16.9 | 328 | 3:28.6 | 39 | 420 | 16 | 23 | 119 |