Paulo Encarnacao 40:09 row
8,390
Meters
40:09.0
Time
2:23.5
Pace
471
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
March 20, 2012 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.0 | 8,390 | 2:23.5 | 118 | 703 | 471 | 23 | 120 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 702 | 117 | 23 | 112 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 708 | 118 | 23 | 119 |
| 30:00.0 | 2,088 | 2:23.6 | 118 | 702 | 117 | 24 | 121 |
| 40:00.0 | 2,094 | 2:23.2 | 119 | 708 | 118 | 24 | 125 |
| 40:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 13 | 123 |