Paulo Encarnacao 40:11 row
8,354
Meters
40:11.4
Time
2:24.3
Pace
467
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
March 04, 2012 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.4 | 8,354 | 2:24.3 | 116 | 697 | 467 | 24 | 110 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 116 | 24 | 103 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 702 | 117 | 24 | 108 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 702 | 117 | 26 | 112 |
| 40:00.0 | 2,075 | 2:24.5 | 116 | 696 | 116 | 26 | 115 |
| 40:11.4 | 31 | 3:03.8 | 56 | 315 | 1 | 16 | 115 |