Paulo Encarnacao 40:14 row
8,587
Meters
40:14.9
Time
2:20.6
Pace
491
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
March 02, 2012 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.9 | 8,587 | 2:20.6 | 126 | 731 | 491 | 24 | 103 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 119 | 25 | 54 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 744 | 124 | 25 | 113 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 750 | 125 | 25 | 114 |
| 40:00.0 | 2,126 | 2:21.1 | 125 | 726 | 121 | 25 | 120 |
| 40:14.9 | 42 | 2:57.3 | 63 | 483 | 2 | 16 | 118 |