Paulo Encarnacao 40:16 row
8,342
Meters
40:16.8
Time
2:24.8
Pace
466
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
March 01, 2012 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.8 | 8,342 | 2:24.8 | 115 | 694 | 466 | 22 | 110 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 684 | 114 | 22 | 102 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 116 | 23 | 109 |
| 30:00.0 | 2,087 | 2:23.7 | 118 | 702 | 117 | 23 | 115 |
| 40:00.0 | 2,088 | 2:23.6 | 118 | 702 | 117 | 23 | 113 |
| 40:16.8 | 45 | 3:06.6 | 54 | 428 | 2 | 18 | 113 |