Paulo Encarnacao 42:09 row
8,788
Meters
42:09.3
Time
2:23.9
Pace
495
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
February 27, 2012 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.3 | 8,788 | 2:23.9 | 117 | 704 | 495 | 24 | 117 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 708 | 118 | 24 | 110 |
| 20:00.0 | 2,127 | 2:21.0 | 125 | 726 | 121 | 24 | 119 |
| 30:00.0 | 2,117 | 2:21.7 | 123 | 720 | 120 | 24 | 121 |
| 40:00.0 | 2,129 | 2:20.9 | 125 | 726 | 121 | 25 | 126 |
| 42:09.3 | 316 | 3:24.5 | 41 | 417 | 15 | 22 | 109 |