Paulo Encarnacao 40:39 row
8,364
Meters
40:39.8
Time
2:25.8
Pace
465
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
February 26, 2012 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.8 | 8,364 | 2:25.8 | 113 | 686 | 465 | 24 | 109 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 111 | 24 | 101 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 684 | 114 | 24 | 106 |
| 30:00.0 | 2,052 | 2:26.1 | 112 | 684 | 114 | 24 | 109 |
| 40:00.0 | 2,131 | 2:20.7 | 125 | 726 | 121 | 26 | 118 |
| 40:39.8 | 110 | 3:00.9 | 59 | 452 | 5 | 23 | 111 |