Paulo Encarnacao 30:58 row
6,473
Meters
30:58.4
Time
2:23.5
Pace
362
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
February 16, 2012 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.4 | 6,473 | 2:23.5 | 118 | 701 | 362 | 26 | 108 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 | 100 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 106 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 107 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 109 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 113 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 111 |
| 30:58.4 | 197 | 2:28.2 | 107 | 616 | 10 | 24 | 113 |