Paulo Encarnacao 40:08 row
8,527
Meters
40:08.1
Time
2:21.2
Pace
485
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
February 10, 2012 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.1 | 8,527 | 2:21.2 | 124 | 725 | 485 | 24 | 115 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 118 | 24 | 105 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 720 | 120 | 24 | 112 |
| 30:00.0 | 2,133 | 2:20.6 | 126 | 732 | 122 | 25 | 116 |
| 40:00.0 | 2,158 | 2:19.0 | 130 | 744 | 124 | 25 | 122 |
| 40:08.1 | 24 | 2:48.7 | 73 | 444 | 1 | 7 | 124 |