Paulo Encarnacao 40:29 row
8,473
Meters
40:29.9
Time
2:23.3
Pace
475
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
February 09, 2012 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.9 | 8,473 | 2:23.3 | 119 | 703 | 475 | 24 | 109 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 678 | 113 | 24 | 100 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 708 | 118 | 24 | 107 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 726 | 121 | 24 | 111 |
| 40:00.0 | 2,119 | 2:21.5 | 123 | 720 | 120 | 25 | 114 |
| 40:29.9 | 79 | 3:09.2 | 52 | 361 | 3 | 20 | 114 |