Paulo Encarnacao 40:47 row
8,487
Meters
40:47.3
Time
2:24.1
Pace
477
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
February 02, 2012 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.3 | 8,487 | 2:24.1 | 117 | 701 | 477 | 24 | 112 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 114 | 24 | 102 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 702 | 117 | 23 | 109 |
| 30:00.0 | 2,102 | 2:22.7 | 120 | 714 | 119 | 25 | 114 |
| 40:00.0 | 2,129 | 2:20.9 | 125 | 726 | 121 | 25 | 122 |
| 40:47.3 | 125 | 3:09.2 | 52 | 456 | 6 | 22 | 117 |