Paulo Encarnacao 40:40 row
8,353
Meters
40:40.7
Time
2:26.0
Pace
463
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
January 31, 2012 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.7 | 8,353 | 2:26.0 | 112 | 682 | 463 | 22 | 112 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 672 | 112 | 23 | 102 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 672 | 112 | 22 | 110 |
| 30:00.0 | 2,052 | 2:26.1 | 112 | 684 | 114 | 22 | 114 |
| 40:00.0 | 2,107 | 2:22.3 | 121 | 714 | 119 | 24 | 119 |
| 40:40.7 | 125 | 2:42.8 | 81 | 530 | 6 | 25 | 117 |