Paulo Encarnacao 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
366
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 142 |
May 11, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 732 | 366 | 26 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 26 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 680 | 68 | 24 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 27 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 28 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 28 |
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Workout Graph
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