Paulo Encarnacao v2:00/2:00r...5 row
3,473
Meters
14:00.0
Time
2:00.9
Pace
229
Calories
134
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 121 |
October 29, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,473 | 2:00.9 | 198 | 981 | 26 | 134 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 108 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 26 | 105 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 27 | 150 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 26 | 154 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 154 | |
| r: 2:00 | 210 | ||||||
| r1,119 |
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Workout Graph
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